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Essential oils work wonders. They include substances that relieve pain and kill bacteria, that is, they are an analgesic. Getting into the skin deeply, they take away the fat accumulation. Therefore, the skin begins to activate two of its important functions: protection and allocation. Essential oils have a beneficial effect on the "breath" of the skin.

The most important property is the fight against stress. Oils are able to calm the nervous system, relieve fatigue, give vivacity.

Aromatherapy has been used for a relatively long time. She effectively copes with depression in conjunction with physical education classes, yoga. Emotional mood can be raised using inhalation, as well as rubbing oil into the skin. If the depression is of a lengthy nature, then the duration of therapy is increased.

In some cases, with the help of aromatherapy, it is possible to normalize a person's condition using 1-2 procedures. For example, inhalation with an aromatic lamp or an aromatic bath with a certain oil. For each person selected a certain oil, depending on what the purpose is pursued.
Depression. What essential oils will help?

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With each disorder, violation, you can pick up a certain oil for treatment.

Orange oil calms the nervous system, supports immunity, promotes the appearance of a good mood, eliminates insomnia, relieves stress, depressive state. To get rid of depression, this oil is added to the bath 3-4 drops, or do inhalation (a couple of drops).

Bergamot oil helps fight fatigue, relieves depression, leads to a healthy state and develops concentration of attention. At inhalation in an aromatic lamp it is necessary to add 3-4 drops on five square meters of a room. But this oil has contraindications: pregnancy, epilepsy. Do not go out after using this oil.

Butter from grapefruit struggles with depression, tones up. Has a phototoxic effect. So before you go outside, do not use it! For an aromatic lamp you need 3-4 drops of this oil.

Coriander oil is used to relieve fatigue, overexertion. To relieve depression, it is enough to add a couple of drops to the aromatic lamp.

Rose oil is used to relieve depressions, spasms, promotes rapid healing of wounds, relieves allergies, improves sleep. In the bath add about 10 drops, in the aromatic lamp 3-4.

If you want to take a bath with aromatic oil, it is best to use a base for oils. For example, kefir, honey, salt. The water temperature is 37-42 degrees.

Aromatic therapy is very important in human life. It is simply necessary to maintain a normal human condition in our full stress of the world. However, if depression has reached a difficult stage, some essential oils in the fight against it can not be dispensed with. We need the help of a psychotherapist who will prescribe a comprehensive treatment.

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